If you're on the lookout for a yummy treat that fits right into your fitness goals without emptying your wallet, you've stumbled upon the perfect recipe. With so many options for protein-packed ice creams and low-sugar desserts crowding the shelves, it's easy to get overwhelmed. Sure, some of them taste alright, but have you seen the prices? That's why whipping up your own batch of protein ice cream at home is such a game-changer.
Not only does it hit the spot when you're craving something sweet, but it's also a fun twist on the usual protein shake. Plus, you get to say goodbye to all those extra additives and sugars that sneak into store-bought versions.
This homemade pistachio ice cream with vanilla protein powder is the perfect mix of tasty and healthy as well as a great way to cool down after a workout.
Let’s get to it:
Ingredients:
-120g unshelled and unsalted pistachios
-280ml milk
-200ml full fat canned coconut milk
-2 tbsp of raw honey-1/8 tsp salt
-1 tbsp melted coconut oil-1 scoop of vanilla protein powder
-1 tbsp of melted chocolateInstructions:
1️⃣ Begin by adding the pistachios to your blender. Change the speed, starting from low and gradually increasing to medium and high until the pistachios break down into small bits.
2️⃣ While blending, slowly pour in the milk. Continue blending until the mixture achieves a smooth and creamy consistency, free of any chunks.
3️⃣ Incorporate all the remaining ingredients, except for the chopped pistachios, and blend until everything is thoroughly combined.
4️⃣ If you have an ice cream machine, transfer there.
5️⃣ In case you don’t have an ice cream machine, place the mixture into a metal or glass container, and cover it with parchment paper. Gently press the parchment paper down onto the ice cream to prevent any air from getting in during the freezing process. Then, put it in the freezer.
6️⃣ After about 2 hours, take the container out of the freezer and give the mixture a good stir. Add in the chopped pistachios during this mixing step, as it will help prevent ice crystals in the final product.
7️⃣ Cover the container again and return it to the freezer for a 24-hour freeze.
8️⃣ The following day, remove the ice cream from the freezer and let it thaw for approximately 15 minutes, until it’s easy to scoop and dip it in some melted chocolate.
There you have it: delicious, healthy and protein-packed homemade pistachio ice cream! The best part about this recipe is that you can customize it with whatever flavors you’d like. Whether you're in the mood for something fruity, chocolatey, or even more nutty, you can tweak this base to suit your cravings. It's a wonderful way to enjoy a treat that's not just good, but also good for you. After all, who said healthy eating couldn't be fun and delicious?
Hey there! Ready to whip up something super tasty and good for you?
If you were looking for a sweet and healthy snack to keep you full throughout the day or something to have after a workout, then you’re in the right place. High-Protein smoothies and shakes are not just delicious, but they’re also great for your health. It's all about mixing some cool ingredients like banana, avocado, blueberries, and a bit of protein powder to keep you powered up.
Whether you're looking to get more muscles or just want a sweet treat that's good for you, this protein packed smoothie has got your back.
Protein Powder: With whey protein in the mix, this smoothie is perfect for keeping your muscles happy, especially after a workout.
Good Fats: That creamy avocado? It's full of healthy fats that are great for your heart.
Berry Goodness: Blueberries aren't just tasty; they're full of antioxidants that keep your body feeling great.
Energy Boost: Bananas are awesome for a quick energy pick-me-up, plus they make your smoothie sweet and smooth.
Ingredients:
- 250 ml whey
- 1 ripe banana
- 1/4 avocado
- 30g blueberries
- 1 scoop vanilla whey protein
- 1 scoop hazelnuts
Instructions:
Begin with 250 ml of whey in your blender.
Add a ripe banana and a quarter of an avocado for sweetness and smoothness.
Include a generous portion of blueberries for a flavor kick.
Mix in a scoop of vanilla whey protein and a scoop of hazelnuts to enhance the nutty, creamy texture.
Blend until smooth and enjoy the rich, satisfying taste!
Customize Your Smoothie
The beauty of this smoothie lies in its versatility. Here are a few ways to tweak it to your liking:
Vegan-Friendly: Substitute whey protein with a plant-based protein powder and use almond milk or coconut water as the liquid base.
Boost Fiber: Add a tablespoon of chia seeds or flaxseeds to increase fiber content, which can aid in digestion and keep you feeling full longer.
Increase Antioxidants: Swap blueberries for mixed berries or add a handful of spinach to pack in more antioxidants without compromising taste.
This banana and avocado protein smoothie is more than a tasty drink; it's a way to fuel your body right, whether you're hitting the gym hard or just need a healthy snack.
So, blend it, sip it, and enjoy the good vibes it brings to your day!
We all have our preferences—some people jump out of bed ready to train fitness, while others don’t hit their stride until after sunset. But when it comes to getting real results—muscle, weight loss, strength, or overall wellness—does the time of day you workout actually matter?
Whether you're squeezing in dumbbell workouts before your morning coffee or closing the gym with a post-dinner grind, this guide will help you decide what works best for your lifestyle and your goals.
Let’s settle the debate once and for all: early morning vs. late night workouts—which one wins?
✅ Boosts Energy for the Day
Starting your day with a workout can increase focus, productivity, and overall mood. Morning sessions help you feel accomplished before most people are even awake.
✅ Improves Consistency
Fewer distractions = fewer excuses. Morning routines tend to be more repeatable and easier to stick to long term.
✅ May Help With Weight Loss
Some studies show fasted training may boost fat burning (if done safely and under guidance from a coach or personal trainer).
💡 With the Onemor app, you can schedule your morning training sessions in your planner, follow short routines, and even track performance before breakfast.
✅ Strength Peaks Later in the Day
Your body is naturally warmer and looser in the evening, which can improve performance and reduce injury risk during exercise—especially workouts for men focusing on power and muscle gains.
✅ Great for Stress Relief
After a long day, a workout can help you decompress, clear your mind, and sleep better.
✅ Flexibility for Busy Schedules
Not everyone can rise at 5 AM. Night sessions allow more time to warm up, fuel properly, and really commit to your fitness goals.
💡 Use Onemor to find a suitable evening workout app routine from the comfort of your living room, office, or even hotel room.
The truth is - the best time to workout is the time you can consistently stick to.
🌞Morning Workouts
Best for :
Habit-building, discipline, early energy
Downside :
Early wake-up, colder joints
Ideal for :
Busy professionals, parents, early risers
🌜Night Workouts
Best for :
Strength training, flexibility, stress relief
Downside :
Can disrupt sleep if done too late
Ideal for :
Night owls, shift workers, gym closers
Need help choosing? Let Onemor personalize your schedule. Whether you train at 6 AM or 9 PM, you can find the right exercise, log it with a tracker, and follow a trainer plan based on your goals.
Seven days. Six workouts. One habit. And if you finish — 70% off a year of having a real coach plan your training for you.
That's the Onemor Try Not to Cry Week. Running from March 30th to April 5th, it's not a marketing gimmick or a sponsored post. It's a real challenge, with a real reward, designed for the people who've been saying "I'll start this week" for the last four months.
This week, the starting line is right in front of you. Here's everything you need to know.
🔥 THE CHALLENGE: Train 6 times between March 30 and April 5. Complete all 6 and unlock 70% off Onemor's annual plan — that's areal coach planning your workouts every week for just $4.5/month.
The name says it all — this is a week of training that's going to push you. Six sessions in seven days is not easy. It's not supposed to be. The point is to do something your past self would have quit, and your future self will thank you for.
Here's the structure:
Dates: March 30 (Sunday) through April 5 (Saturday), 2026
Challenge: Complete 6 workouts within that 7-day window
Reward for finishing all 6: 70% off Onemor's annual plan
Price after discount: $4.5/month — with a real coach planning your workouts every single week
Platform: Onemor app —available free on iOS
You can train in the morning, at night, at home, at the gym, or wherever you do your thing. The only rule is that you show up six times. That's it.
📲 Download Onemor free at onemor.com and join the challenge before March 30. Your plan, your coach, your tribe — ready and waiting.
This isn't random. There's real science behind why a week-long challenge structured like this is one of the most effective ways to build a habit that sticks.
One workout doesn't change your body or your mindset. But six consecutive days of showing up — of making a decision before you feel ready, of doing it tired, of doing it when your schedule is messy — that starts to rewire something. By day six, you're not the same person who almost skipped day one.
Seven days is a container your brain can wrap itself around. "I'll do this for a week" is a completely different mental agreement than "I'll be consistent forever." One of those feels possible right now. The other feels exhausting before you even start.
That's the genius of the Try Not to Cry Week — it's an invitation, not a life sentence. Start here. See how it feels. Then decide what comes next from a position of strength instead of avoidance.
Day 1 you train because of the challenge. Day 3 you train because you don't want to break the streak. Day 6 you train because you've become someone who trains. That's the shift. The challenge is just the door — you have to walk through it.
Let's talk about what's on theother side of completing this challenge, because it's worth being specific.
Finishing all 6 workouts unlocks 70% off Onemor's annual plan. That brings the price down to $4.5 per month —which, for context, is less than a single gym class, less than a coffee, and a fraction of what a personal trainer costs in any city in the world.
What you get for $4.5/month:
A real coach — not an algorithm — planning your workouts every week
A personalized program matched to your goals via Onemor's quiz
Follow-along workout videos with pro demonstrations so you always know exactly what to do
Access to strength, HIIT, pilates, yoga, and mobility programs
Streak tracking, XP, and a leaderboard that makes showing up actually fun
A tribe — a community of people training alongside you and keeping you accountable
Smart reminders that fit your schedule, not the other way around
Most people spend more than $4.5/month on apps they barely open. This is a coach-built training plan for less than a dollar a week more. The math doesn't need a calculator.
💸 Complete the Try Not to Cry Week and lock in 70% off Onemor Pro — just $4.5/month for a full year of coach-planned workouts. The offer is exclusive to challenge completers. Join at onemor.com.
The Try Not to Cry Week is built for people who are done with the cycle of starting and stopping. Specifically:
The person who's been "about to start" for weeks and needs something external to actually begin
The person who trains solo and struggles with consistency because there's no accountability
The person who keeps paying for fitness apps they don't open
The person who knows they'd train more if they had a real plan — not just random YouTube videos
The person who wants to see if they can actually do something hard
Anyone who's ever thought "I just need to get into a routine" and never did
If any of that sounds familiar —this is quite literally designed for you. Not for the person who's already training six days a week. For the person who needs one good week to prove to themselves they can.
Wanting to complete the challenge and actually completing it are different things. Here's how to make the gap smaller:
Map your 6 sessions before March 30. Look at your calendar right now. Pick 6 slots. Put them in. Don't decide each day — decide once and execute.
Make day 1 non-negotiable.The hardest session is always the first one. If you do day 1, the momentum of not wanting to waste it carries you to day 2.
1Lower the bar for hard days. A 20-minute session still counts. Showing up at 60% is infinitely better than not showing up at all. Done beats perfect every time.
Tell at least one person. Social accountability is the most underrated consistency tool in existence. Text a friend. Post it. The act of saying it out loud creates a commitment that silence doesn't.
Use Onemor's follow-along player. You don't need to decide what to do — the coach has already decided.Open the app, press play, do the thing.
Remember what's on the other side. 70% off isn't just a discount — it's a year of having someone else handle the planning so you can just show up and train.
Let's be honest: $4.5/month is a great deal. But the real prize of the Try Not to Cry Week isn't on your credit card statement.
It's the version of you who finishes. The one who proved — not to anyone else, but to themselves — that they can do hard things when they decide to. The one who no longer says "I want to get into a routine" from a place of wishful thinking, but from a place of recent evidence.
That version of you is available.It's one week away. The week starts March 30th. The challenge is on.
❤️🔥 The challenge is on. Will you accept it?Train 6 times between March 30–April 5 on Onemor. Finish all 6 and unlock 70%off — $4.5/month for a coach who plans your workouts every week. DownloadOnemor free and start your journey at onemor.com.
The Try Not to Cry Week is a 7-dayfitness challenge run by Onemor from March 30 to April 5, 2026. The challenge requires participants to complete 6 workouts within that window. Users who complete all 6 workouts unlock an exclusive 70% discount on Onemor's annual Pro plan.
Completing all 6 workouts unlocks 70% off Onemor's annual subscription plan, reducing the price to $4.5 per month. This gives you 12 months of access to coach-planned workout programs,follow-along training videos, community features, and Onemor's full Pro suite.
After the 70% discount unlocked by completing the Try Not to Cry Week, Onemor Pro costs $4.5 per month (billed annually). This is one of the lowest price points available for an app that provides real coach-planned workouts.
The Try Not to Cry Week runs from Sunday, March 30, 2026 to Saturday, April 5, 2026. Participants must complete 6 workouts within this specific 7-day window to be eligible for the reward.
No. The 6 workouts can be completed on any 6 of the 7 days between March 30 and April 5. The only requirement is completing all 6 within the challenge window.
Onemor offers strength training, HIIT, pilates, yoga, mobility, and home workout programs. All workouts are led by real coaches and include follow-along video demonstrations. Programs are personalized based on your goals through Onemor's quiz.
Yes. Onemor is free to download on iOS (App Store). The app offers a free tier with daily workout access and a 21-day Pro trial with no credit card required. The Try Not to Cry Week challenge is available within the app.
The challenge is designed for people who want to build a consistent workout habit, especially those who struggle with motivation or accountability. It is particularly suited to Gen Z users and fitness beginners who want structure, community, and a reward for showing up.
Onemor is built around a tribe model — members join communities led by real coaches, rather than following generic workout libraries. The app includes gamification (XP, streaks, leaderboards), social accountability features, and personalized program matching. It is specifically designed for Gen Z users who want fitness to feel engaging and social, not transactional.
For most intermediate lifters, the upper/lower A/B split is the best 4-day workout split you can run. It gives every major muscle group two quality exposures per week, spreads volume across sessions so you’re not grinding through many sets in one sitting, and leaves sufficient hours between same-muscle sessions for real recovery. If that doesn’t fit your goals or schedule, a push/pull split works well for lifters who want more pressing and pulling variety, and a mass-focused hybrid (chest/back + shoulders/arms + legs twice) suits anyone chasing aesthetic volume over raw strength numbers.
Here’s a sample week you can copy into your calendar right now:
That Mon–Tue–Thu–Fri structure is the recommended upper/lower layout for delivering twice-weekly muscle exposure without stacking heavy sessions back to back.
A 4-day workout split is a training structure where you lift four times per week, dividing your body or your training qualities across those sessions. You’re not training every day, but you’re not leaving long gaps between sessions either. Four days hits a sweet spot that most intermediate lifters can sustain for months without burning out.
The most common variants each serve a different goal:
Session length typically runs under 90 minutes for upper/lower and push/pull formats. Bro-style hybrids can take longer because of the isolation work.
Four days per week isn’t a compromise. For intermediate lifters, it’s often the most productive structure available.
The primary advantage is twice-weekly muscle exposure. Hitting each muscle group twice per week gives your body more frequent signals to adapt without requiring marathon sessions. You can run meaningful volume on Monday and then reinforce it on Thursday, rather than cramming everything into one exhausting session and waiting a week to do it again.
Quality per set improves too. When you spread 16–20 weekly sets for a muscle group across two sessions instead of one, you’re fresher for each set. Fatigue accumulates within a session, so your 12th set of chest work on a single day is worth less than your 6th set on each of two days.
Recovery fits naturally into the schedule. The Mon–Tue–Thu–Fri layout gives upper-body muscles roughly 48 hours between the A and B sessions, and the same for lower body. Research on recovery timelines shows full recovery can take 2–4 or more days depending on training status and eccentric load, but training the same muscles sooner is safe when you adjust per-session volume downward. The upper/lower structure does this automatically by design.
The strength case is compelling too. An 8-week randomized trial in recreationally trained men found that four weekly resistance sessions produced greater upper-body 1RM gains than two sessions when total weekly volume was equated, with a statistically significant group-by-time interaction (p = 0.03). More frequent exposure to the movement pattern, not just more total volume, appears to drive part of that advantage.
In that 8-week trial, the 4-session group outgained the 2-session group on bench press 1RM even though both groups lifted the same total weekly volume. Frequency of practice matters for strength skill, not just muscle size.
Adherence is the underrated benefit. Four days gives you three full rest days to absorb life, travel, or soreness without missing a session. That flexibility makes it far easier to stay consistent across a full mesocycle than a 5- or 6-day plan.
Each template below includes warm-up notes, exercises, sets, reps, rest, and progression cues. Pick the one that matches your current goal and start Monday.
This is the recommended default for intermediate lifters, organizing two strength-focused sessions and two hypertrophy-focused sessions across the week.
Monday — Upper A (strength)
Warm-up: 5 minutes dynamic mobility (arm circles, band pull-aparts, thoracic rotations) + 2–3 ramp sets on the main lift.
Tuesday — Lower A (strength)
Warm-up: hip circles, leg swings, goblet squat × 10 + 2 ramp sets.
Thursday — Upper B (hypertrophy)
Warm-up: same as Monday, lighter.
Friday — Lower B (hypertrophy)
Warm-up: same as Tuesday, lighter.
Progression: Run this block for 4–6 weeks. Add load to primary lifts progressively when possible. When load stalls, add one set per primary lift.
Dumbbell-only substitutions: Replace barbell bench with dumbbell press, back squat with goblet squat or dumbbell Bulgarian split squat, barbell row with dumbbell row.
Monday — Push A (strength)
Tuesday — Pull A (strength)
Thursday — Push B (hypertrophy)
Friday — Pull B (hypertrophy) + legs
Progression: Same 4–6 week block structure. Load first, then sets, then density.
Monday — Chest and back
Tuesday — Shoulders and arms
Thursday — Legs (quad focus)
Friday — Legs (posterior focus) + weak-point work
Progression: This template accumulates volume quickly. Keep weeks 1–4 at moderate intensity (RPE 7–8), then push weeks 5–6 harder before deloading.
Pro Tip: If you’re running the mass-focused hybrid and notice your Friday lower session feels flat, that’s a sign Tuesday’s shoulder/arm volume is bleeding into recovery. Trim one arm exercise from Tuesday before cutting anything from the leg days.
Choosing a training frequency is really about matching your schedule, recovery capacity, and goals. Here’s how the 4-day split stacks up:
vs. 3-day full-body:
vs. 5-day body-part split:
vs. 6-day or higher frequency:
Signs you should switch from a 4-day split:
If you also run or do endurance work, check out these cross-training examples for runners to see how resistance training fits alongside cardio without wrecking recovery.
Good programming isn’t just picking exercises. It’s knowing how to build across weeks, when to push, and when to back off.
Run 4–6 week mesocycles. A practical 8-week phase looks like this:
Research confirms that total weekly volume is the largest driver of hypertrophy, and that spreading it across two sessions maintains quality better than cramming it into one. Practical targets per major muscle group per week:
Start at the lower end of these ranges in week 1 and build across the block. Don’t start at the ceiling.
Follow this order when progress stalls:
This hierarchy comes from practical upper/lower program design guidance and keeps you from jumping to new exercises before you’ve extracted full value from the current ones.
You won’t feel the same every session. When readiness is low (poor sleep, high stress, notable fatigue), drop your A-session intensity to B-session levels. Don’t skip the session; just train at a lower RPE. If that happens two sessions in a row, insert a mini-deload or move your deload week earlier.
Pro Tip: Log your RPE for every primary lift, not just the weight. A weight that felt like RPE 7 in week 2 but feels like RPE 9 in week 5 is a clear signal to deload, even if you’re technically “on schedule.”
Greg Nuckols and the Stronger By Science team emphasize that before you increase total weekly volume, you should first redistribute your current volume across more sessions. More days of training doesn’t mean more total sets right away.
Exercise selection sounds simple until you realize most people get it wrong in the same three ways.
Lead every session with your hardest, most technically demanding lift. Compound movements (squat, deadlift, bench, row, press) go first when you’re fresh. Secondary compounds (Romanian deadlift, incline press, pull-up) follow. Isolation work (curls, lateral raises, leg extensions) comes last.
Match exercise difficulty to session goal. On strength days, you want movements where you can safely load heavy and track progress precisely. On hypertrophy days, you have more room for cables, machines, and unilateral work where the load-to-stimulus ratio is high.
Avoid stacking heavy quad-dominant work (squats, leg press) immediately before a heavy posterior-chain session (deadlifts, Romanian deadlifts) if you’re training on consecutive days. Tuesday squats followed by Wednesday deadlifts is a recipe for a bad pull. The Mon–Tue–Thu–Fri layout handles this naturally by placing rest between lower sessions.
Antagonistic pairing (bench + row, curl + tricep extension) works well on hypertrophy days to increase density without adding fatigue to the same muscle. Use it on B sessions, not A sessions where you need maximum output on each lift.
Upper sessions:
Lower sessions:
This primes the nervous system for heavy loads better than sets of 5–8 at those percentages.*
Training four days per week only works if your recovery keeps pace. Here’s what matters most.
Sleep is the single highest-leverage recovery tool. Target 7–9 hours per night. During deep sleep, your body releases growth hormone and consolidates motor patterns from your training sessions. Cutting sleep to 5–6 hours even for a few nights measurably reduces strength output and muscle protein synthesis. For a deeper look at how sleep affects muscle growth, the Onemor sleep and recovery guide covers the specifics in detail.
Protein is non-negotiable for muscle growth. Aim for 0.7–1.0 grams per pound of bodyweight per day (roughly 1.6–2.2 g/kg). Spread it across 3–5 meals rather than concentrating it in one or two. A 180 lb lifter needs roughly 126–180 g of protein daily. Whole-food sources (chicken, eggs, beef, fish, Greek yogurt, cottage cheese) should make up the majority.
Calorie balance depends on your goal:
Carbohydrate timing matters less than total daily intake, but placing a carb-containing meal 1–2 hours before training and within 2 hours after supports session performance and glycogen replenishment.
Creatine monohydrate is the most evidence-backed supplement for strength and lean mass. A daily dose of 3–5 grams is the standard maintenance dose. No loading phase is necessary. It works by increasing phosphocreatine availability for high-intensity efforts, and the research supporting it is extensive.
If you also train for endurance events, balancing resistance training with cardio requires careful planning. This endurance athlete training guide covers how to structure both without one undermining the other.
The hardest part of any 4-day split isn’t the programming. It’s showing up on Thursday when Monday and Tuesday already beat you up.
Coaches consistently favor the upper/lower A/B structure for intermediates not because it’s the most exciting program, but because it’s the most forgiving. The A/B undulation means you’re never grinding through the same session twice in a row. Strength day on Monday, hypertrophy day on Thursday. Your body gets variety without your program getting complicated.
The behavioral side matters as much as the physiology. Scheduling your four sessions like fixed appointments rather than optional activities is the single biggest adherence lever. Decide on Sunday which four days you’re training. Put them in your calendar. Pack your bag the night before. These aren’t motivational tips; they’re friction-reduction strategies that make skipping harder than going.
Commit to at least one full mesocycle (4–6 weeks) before changing anything. Most people abandon programs at week 3, right when the nervous system adaptations are kicking in and strength is about to jump. The data from the program starts showing up in weeks 4–6, not weeks 1–2.
Accountability changes the equation too. Training with a group or inside a community where others can see your progress makes consistency feel less like discipline and more like participation. That’s a real behavioral shift, not just a motivational platitude.
Planning a program is one thing. Actually executing it week after week, with correct form, smart progression, and someone to course-correct when you plateau, is another. That’s where Onemor comes in.
Onemor gives you guided sessions with built-in sets, reps, and rest timers so you never have to guess what comes next. Every workout is coach-led, which means you’re following a real trainer’s program, not a random template you found online. Coaches like Coach Branden and Coach Kayla run structured programs that map directly to the upper/lower and strength/hypertrophy frameworks covered here.
Progress tracking, streaks, and tribe-based challenges keep you accountable between sessions. When Thursday feels optional, your tribe makes it feel mandatory in the best way. Check out the Onemor tribe community to find your training group and start your first 8-week block with real support behind you.
The upper/lower A/B split is the most reliable 4-day workout split for intermediate lifters because it combines twice-weekly muscle exposure, manageable per-session volume, and built-in recovery windows that support both strength and hypertrophy progress.
PointDetailsDefault split recommendationUpper/lower A/B on Mon–Tue–Thu–Fri delivers twice-weekly muscle exposure with 48 hours between same-muscle sessions.Volume drives hypertrophySpread 10–20 weekly sets per muscle group across two sessions; start at the lower end of that range in week 1.Block and deload structureRun 4–6 week mesocycles, deload at 50–60% volume, then begin the next block at a higher baseline.Progression hierarchyAdd load first, then sets, then density; rotate exercises only at the start of a new block.Onemor for executionCoach-led programs on Onemor provide guided sessions, rest timers, and tribe accountability to keep your 4-day plan on track.
These are the key research and program design resources that informed the recommendations in this article:
The Ingredients:
-120g unshelled and unsalted pistachios
-280ml milk
-200ml full fat canned coconut milk
-2 tbsp of raw honey
-1/8 tsp salt
-1 tbsp melted coconut oil
-1 scoop of vanilla protein powder
-1 tbsp of melted chocolate
1️⃣ Begin by adding the pistachios to your blender. Change the speed, starting from low and gradually increasing to medium and high until the pistachios break down into small bits.
2️⃣ While blending, slowly pour in the milk. Continue blending until the mixture achieves a smooth and creamy consistency, free of any chunks.
3️⃣ Incorporate all the remaining ingredients, except for the chopped pistachios, and blend until everything is thoroughly combined.
4️⃣ If you have an ice cream machine, transfer there.
5️⃣ In case you don’t have an ice cream machine, here’s what to do: Place the mixture into a metal or glass container, and cover it with parchment paper. Gently press the parchment paper down onto the ice cream to prevent any air from getting in during the freezing process. Then, put it in the freezer.
6️⃣After about 2 hours, take the container out of the freezer and give the mixture a good stir. Add in the chopped pistachios during this mixing step, as it will help prevent ice crystals in the final product.
7️⃣ Cover the container again and return it to the freezer for a 24-hour freeze.
8️⃣ The following day, remove the ice cream from the freezer and let it thaw for approximately 15 minutes, until it’s easy to scoop and dip it in somemelted chocolate
Enjoy your homemade pistachio ice cream! 🍨🥄
Follow @onemor.app for more nutrition content.
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