Coach Branden

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Build Muscle &
Strength With
A Proven Formula

EXCLUSIVE OFFER: Get 3 weeks of my daily plan FOR FREE and build an athletic, strong-looking body.

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What You’ll Get:

A Structured Daily Plan

6 new workouts every week, so you always know what to do next.

Step-by-Step Guidance

Get instructions for all of your workouts, follow along and train with confidence.

Chat & Get Support

Ask questions and stay motivated with direct coach + community support.

Track Your Progress

Log your workouts & wins to see how far you’ve come.

Stay Consistent

Choose when you want to train, get reminders and build habits.

Step-by-Step Guidance

Chat with tribe-mates, compete with friends, and earn rewards that fuel your progress.

Track Your Progress

Log workouts and PRs that show your growth.

Stay Consistent

Reminders, rewards and challenges to keep you going.

Find Your Crew

Train, chat, and stay consistent with your coach & tribe.

More Ways to Train

Train, chat, and stay consistent with your coach & tribe.

Find your program

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Join the challenge before it expires.

Train with
Coach B

Build muscle and strength that carries over into real life.

Best for

Intermediate to Advanced

Workout Duration

45 - 60 min

Overview

This is a structured training plan designed to build lean muscle, strength, and endurance.

You’ll get 6 new workouts each week (3 priority sessions if you can’t do all 6). We will train with a clear upper / lower split, combining strength work, conditioning, and mobility.

Every workout is planned with the right reps, rest, and exercise order so you can move better and see results fast.

What you’ll achieve

Lean Musle

Improved Endurance

Muscle Definition

Stable, Pain-free Joints

Environment

Gym