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Train with Coach Kayla
Build Curves and get an Hourglass look with a proven formula.
Best for
Beginners to Advanced
Workout Duration
40 - 45 min
Overview
If your goal is curves, definition, and that hourglass look — this is your plan. We focus on growing your glutes and legs while sculpting your upper body, so everything looks toned and defined.
What you’ll achieve
Fat Loss
Stronger Glutes
Full Body Definition
Environment
Gym
Train with Coach Kayla
Build Curves and get an Hourglass look with a proven formula.
Best for
Beginners to Advanced
Workout Duration
40 - 45 min
Overview
If your goal is curves, definition, and that hourglass look — this is your plan. We focus on growing your glutes and legs while sculpting your upper body, so everything looks toned and defined.