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60% off yearly plan - limited availability
The 3x - Weekly
Method For Lean,
Sculpted Curves
A structured 3x/week plan to grow your glutes, tone your body, and see real results.
FREE access expires in 36:00:00
FREE access expires in 36:00:00
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100% Risk-Free. No Credit Card Required.
The only app that made me see actual results!
★★★★★
Mar 14
・
emma_jo
All the guidance you need
★★★★★
Nov 29
・
emilyinmotion
Super convenient for my routine
★★★★★
Jul 7
・
adrian.fit
worth the hype - 10/10 app
★★★★★
Dec 14
・
jasonhere
The only app that made me see actual results!
★★★★★
Mar 14
・
emma_jo
All the guidance you need
★★★★★
Nov 29
・
emilyinmotion
Super convenient for my routine
★★★★★
Jul 7
・
adrian.fit
worth the hype - 10/10 app
★★★★★
Dec 14
・
jasonhere
As seen on
What you’ll Get:
A Structured Daily Plan
6 new workouts every week, so you always know what to do next.
Step-by-Step Guidance
Get instructions for all of your workouts, follow along and train with confidence.
Chat & Get Support
Ask questions and stay motivated with direct coach + community support.
Track Your Progress
Log your workouts & wins to see how far you’ve come.
Stay Consistent
Choose when you want to train, get reminders and build habits.
Step-by-Step Guidance
Chat with tribe-mates, compete with friends, and earn rewards that fuel your progress.
Track Your Progress
Log workouts and PRs that show your growth.
Stay Consistent
Reminders, rewards and challenges to keep you going.
Find Your Crew
Train, chat, and stay consistent with your coach & tribe.
More Ways to Train
Train, chat, and stay consistent with your coach & tribe.
Find your program
Limited-time free access.
Join the challenge before it expires.
Train with
Coach Kayla
Build lean curves and sculpt your body with structured strength workouts
Best for
Beginners to Advanced
Workout Duration
30 - 45 min
Overview
Coach Kayla combines strength-focused training with targeted lower-body work to help you grow your glutes, tone your legs, and build a lean, sculpted body.

With a clear 3x/week structure, each workout is designed to be simple to follow and progressively challenge your body, so you can stay consistent and actually see results within weeks.
What you’ll achieve
Glute Growth
Lean, Toned Body
Strength & Definition
Environment
Gym
Train with
Coach Kayla
Build lean curves and sculpt your body with structured strength workouts
Best for
Beginners to Advanced
Workout Duration
30 - 45 min
Overview
Coach Kayla combines strength-focused training with targeted lower-body work to help you grow your glutes, tone your legs, and build a lean, sculpted body.

With a clear 3x/week structure, each workout is designed to be simple to follow and progressively challenge your body, so you can stay consistent and actually see results within weeks.
What you’ll achieve
Glute Growth
Lean, Toned Body
Strength & Definition
Environment
Gym
Your Early Bird
offer
Try your 7 day free trial.

Continue with our early bird offer after.
Structured weekly training inside the Onemor app, at:
Easy-to-Follow Workouts
A Personalised Daily Plan
Stay Motivated Every Day
Track your
Growth
Train with a
Plan that Works
Train with me daily using a structured program that feels like 1:1 coaching — so every workout gets you closer to a body you’ll feel confident in.
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Copyright © 2026
Designed and built by Onemor Inc.
Copyright © 2026
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100% Risk-Free. No Credit Card Required.