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Train with Coach Wilbert
Get the Structure Behind Real Muscle Growth
Best for
Intermediates
Workout Duration
45-50 min
Overview
As a personal trainer of 10+ years, I’ve coached beginners, athletes, and people who felt stuck after years of training without progress.
This program is the exact structure that has helped my clients see results — and the same one I personally stick to.
Workouts combine compound lifts, heavy strength work, and unilateral exercises, with clear sets, reps, rest times, and progression planned for you.
What you’ll achieve
Muscle Growth
Fat Loss
Athletic Physique
Environment
Gym
Train with Coach Wilbert
Get the Structure Behind Real Muscle Growth
Best for
Beginner to Advanced
Workout Duration
45-50 min
Overview
As a personal trainer of 10+ years, I’ve coached beginners, athletes, and people who felt stuck after years of training without progress. This program is the exact structure that has helped my clients see results — and the same one I personally stick to.
Workouts combine compound lifts, heavy strength work, and unilateral exercises, with clear sets, reps, rest times, and progression planned for you.