Offer expires in 4:00:00

SUMMER READY DISCOUNT - 67% OFF

Get Lean &
Build Serious Muscle
with 3x/Week

The step-by-step system with efficient workouts that will get you shredded and stronger before summer hits.

UNLOCK THE PLAN

First results in 2 weeks. Cancel anytime.

The only app that made me see actual results!

★★★★★

Mar 14

・

emma_jo

All the guidance you need

★★★★★

Nov 29

・

emilyinmotion

Super convenient for my routine

★★★★★

Jul 7

・

adrian.fit

worth the hype - 10/10 app

★★★★★

Dec 14

・

jasonhere

The only app that made me see actual results!

★★★★★

Mar 14

・

emma_jo

All the guidance you need

★★★★★

Nov 29

・

emilyinmotion

Super convenient for my routine

★★★★★

Jul 7

・

adrian.fit

worth the hype - 10/10 app

★★★★★

Dec 14

・

jasonhere

As seen on

Featured on Business Insider, AP, Euronews, Geek Room, Digital Journal and CNN

Who I’ve built this for:

> You're new to the gym or you've been training but your progress has stalled

> You're tired of guessing what to do in the gym

> You're serious about gaining size and strength but need a system, not just exercises

> You have 3 days a week and want to make every session count

What you'll get

A Daily Plan for
Your Goal

Get easy-to-follow workouts daily, so you never have to think about what to do.

Step-by-Step Guidance

Follow along & get voice-guided instructions for your form and intensity on every exercise.

Chat & Support

Get answers to your questions and stay motivated with coach + community support.

Build Consistency

Track your progress, earn rewards, and watch your results build week after week.

Track Your Progress

Log your workouts & wins to see how far you’ve come.

Step-by-Step Guidance

Chat with tribe-mates, compete with friends, and earn rewards that fuel your progress.

Track Your Progress

Log workouts and PRs that show your growth.

Stay Consistent

Reminders, rewards and challenges to keep you going.

Find Your Crew

Train, chat, and stay consistent with your coach & tribe.

More Ways to Train

Train, chat, and stay consistent with your coach & tribe.

Find your program

get summer ready in 4 weeks

Special discount available for a limited time only.

Structured weekly training inside the Onemor app, at:

Train with
Coach Phil

Structured Heavy Training for
Real Size & Strength Gains

Best for

Beginner to Advanced

Workout Duration

35-50 min

Overview

This program is built around a progressive push-pull-legs system designed to maximize size and strength.

This program uses a structured push-pull-legs system delivered in 3 powerful sessions per week, designed to produce measurable muscle and strength gains in weeks.

What you’ll achieve

Muscle Growth

Athletic Power

Environment

Gym