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Gentle yoga
for a calmer,
more flexible you
Release tension, move freely, and calm your mind in just 10 minutes a day.
As seen on
Why you’ll love Onemor
A Structured Daily Plan
6 new workouts every week, so you always know what to do next.
Step-by-Step Guidance
Get instructions for all of your workouts, follow along and train with confidence.
Chat & Support
Ask questions and stay motivated with direct coach + community support.
Track Your Progress
Log your workouts & wins to see how far you’ve come.
Stay Consistent
Choose when you want to train, get reminders and build habits.
Step-by-Step Guidance
Chat with tribe-mates, compete with friends, and earn rewards that fuel your progress.
Track Your Progress
Log workouts and PRs that show your growth.
Stay Consistent
Reminders, rewards and challenges to keep you going.
Find Your Crew
Train, chat, and stay consistent with your coach & tribe.
More Ways to Train
Train, chat, and stay consistent with your coach & tribe.
Find your program
Limited-time free access.
Join the challenge before it expires.
Train with
Coach Erida
Move freely, reduce tension & calm your mind
Best for
Beginners to Advanced
Workout Duration
10-20 min
Overview
These guided flows blend flexibility, strength, and breath to help reduce tension, improve posture, and bring ease to your body all in just 10-20 minutes.

Suitable for beginners, easy to follow at home, and no flexibility or prior experience needed to get started.
What you’ll achieve
Improved Flexibility
Gentle Strength
Better Balance
Reduced Tension
Inner Calm
Environment
Anywhere
Train with
Coach Erida
Move freely, reduce tension & calm your mind
Best for
Beginners to Advanced
Workout Duration
10-20 min
Overview
These guided flows blend flexibility, strength, and breath to help reduce tension, improve posture, and bring ease to your body all in just 10-20 minutes.

Suitable for beginners, easy to follow at home, and no flexibility or prior experience needed to get started.
What you’ll achieve
Improved Flexibility
Gentle Strength
Better Balance
Reduced Tension
Inner Calm
Environment
Anywhere
Easy-to-Follow Flows
A Personalised Daily Plan
Stay Motivated Every Day
Track your
Growth
Train with a Plan that Works
Train with me daily using a structured program that feels like 1:1 coaching — so every workout gets you closer to a body you’ll feel confident in.
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Designed and built by Onemor Inc.
Copyright © 2026
Designed and built by Onemor Inc.
Copyright © 2026
GET OFFER NOW
100% Risk-Free. No Credit Card Required.