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Gentle yoga
for a calmer,
more flexible you

Start feeling the shift in 2 weeks. Release tension and move freely in just 10/min a day.
The only app that made me see actual results!
★★★★★
Mar 14
・
emma_jo
All the guidance you need
★★★★★
Nov 29
・
emilyinmotion
Super convenient for my routine
★★★★★
Jul 7
・
adrian.fit
worth the hype - 10/10 app
★★★★★
Dec 14
・
jasonhere
The only app that made me see actual results!
★★★★★
Mar 14
・
emma_jo
All the guidance you need
★★★★★
Nov 29
・
emilyinmotion
Super convenient for my routine
★★★★★
Jul 7
・
adrian.fit
worth the hype - 10/10 app
★★★★★
Dec 14
・
jasonhere
As seen on
Featured on Business Insider, AP, Euronews, Geek Room, Digital Journal and CNN
Featured on Business Insider, AP, Euronews, Geek Room, Digital Journal and CNN
What you'll get
A Daily Plan for
Your Goal
6 new workouts every week, so you always know what to do next.
Step-by-Step Guidance
Get instructions for all of your workouts, follow along and train with confidence.
Chat & Support
Ask questions and stay motivated with direct coach + community support.
Stay Consistent
Choose when you want to train, get reminders and build habits.
Track Your Progress
Log your workouts & wins to see how far you’ve come.
Step-by-Step Guidance
Chat with tribe-mates, compete with friends, and earn rewards that fuel your progress.
Track Your Progress
Log workouts and PRs that show your growth.
Stay Consistent
Reminders, rewards and challenges to keep you going.
Find Your Crew
Train, chat, and stay consistent with your coach & tribe.
More Ways to Train
Train, chat, and stay consistent with your coach & tribe.
Find your program
Train with
Coach Erida
Move freely, reduce
tension & calm your mind
Best for
Beginner to advanced icon
Beginner to Advanced
Workout Duration
10-25 min
Overview
These guided flows blend flexibility, strength, and breath to help reduce tension, improve posture, and bring ease to your body.

Suitable for beginners, easy to follow at home, and no flexibility or prior experience needed to get started.
What you’ll achieve
Improved Flexibility
Gentle Strength
Better Balance
Mental Clarity
Environment
Anywhere
Coach Erida profile picture
Train with
Coach Erida
Move freely, reduce
tension & calm your mind
Best for
Beginner to advanced icon
Beginner to Advanced
Workout Duration
10-25 min
Overview
These guided flows blend flexibility, strength, and breath to help reduce tension, improve posture, and bring ease to your body.

Suitable for beginners, easy to follow at home, and no flexibility or prior experience needed to get started.
What you’ll achieve
Improved Flexibility
Gentle Strength
Better Balance
Mental Clarity
Environment
Anywhere
Easy-to-Follow Flows
Onemor workout screen showing the child pose stretch with timer and workout tracking.
A Personalised Daily Plan
Onemor app home screen featuring the Core and Flow Strength workout, tribe leaderboard, and navigation menu.
Stay Motivated Every Day
Workout completed screen in the Onemor app displaying XP earned, workout time, and total training volume.
Train with a Plan that Works
Train with me daily using a structured program that feels like 1:1 coaching — so every workout gets you closer to a body you’ll feel confident in.
Scannable QR code for coach Erida
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Designed and built by Onemor Inc.
Copyright © 2026
Onemor green/yellow icon
Onemor green/yellow icon
Designed and built by Onemor Inc.
Copyright © 2026
UNLOCK THE PLAN
First results in 2 weeks. Cancel anytime.