Coach Erida

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Gentle yoga
for a calmer,
more flexible you

Start feeling the shift in 2 weeks. Release tension and move freely in just 10/min a day.

The only app that made me see actual results!

★★★★★

Dec 14

・

sergeywillbemissed

All the guidance you need

★★★★★

Dec 14

・

sergeywillbemissed

Super convenient for my routine

★★★★★

Dec 14

・

sergeywillbemissed

worth the hype - 10/10 app

★★★★★

Dec 14

・

sergeywillbemissed

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Why you’ll love Onemor

A Daily Plan for
Your Goal

6 new workouts every week, so you always know what to do next.

Step-by-Step Guidance

Get instructions for all of your workouts, follow along and train with confidence.

Chat & Support

Ask questions and stay motivated with direct coach + community support.

Track Your Progress

Log your workouts & wins to see how far you’ve come.

Stay Consistent

Choose when you want to train, get reminders and build habits.

Step-by-Step Guidance

Chat with tribe-mates, compete with friends, and earn rewards that fuel your progress.

Track Your Progress

Log workouts and PRs that show your growth.

Stay Consistent

Reminders, rewards and challenges to keep you going.

Find Your Crew

Train, chat, and stay consistent with your coach & tribe.

More Ways to Train

Train, chat, and stay consistent with your coach & tribe.

Find your program

Limited number of free spots.
Claim yours before they’re gone.

Train with
Coach Erida

Move freely, reduce
tension & calm your mind

Best for

Beginner to Advanced

Workout Duration

10-25 min

Overview

These guided flows blend flexibility, strength, and breath to help reduce tension, improve posture, and bring ease to your body.

Suitable for beginners, easy to follow at home, and no flexibility or prior experience needed to get started.

What you’ll achieve

Improved Flexibility

Gentle Strength

Better Balance

Mental Clarity

Environment

Anywhere