coach-Jurgen

Build Strength,
Boost Stamina
‍& Break Limits

A daily program that blends strength and conditioning to help you build muscle, boost endurance & move like an athlete.

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Train for FREE without entering any
card details. Limited time only.

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Why you’ll love Onemor

Step-by-Step Guidance

Chat with tribe-mates, compete with friends, and earn rewards that fuel your progress.

Track Your Progress

Log workouts and PRs that show your growth.

Stay Consistent

Reminders, rewards and challenges to keep you going.

Find Your Crew

Train, chat, and stay consistent with your coach & tribe.

More Ways
to Train

Switch styles and keep workouts exciting.

Find your program

Train with
Coach Jurgen

Time to lift heavy, move fast, and train like you actually mean it

Best for

Intermediates

Workout Duration

45-60 min

Overview

This plan is built to make you strong, athletic, and unstoppable. Coach Jurgen combines heavy compound lifts, explosive movements, and high-intensity conditioning so you build muscle, boost endurance, and move with power.

Each workout flows - from warm-up to cooldown - keeping your body challenged and your mind locked in. You’ll feel fitter, move faster, and look stronger every single week.

Environment

Gym